What daily habit do you do that improves your quality of life?

The only thing that I do daily to improve the quality of my life is eat as healthy as I can. I exercise every day as well , however recently I’m taking a short break from exercise. Food is really the only thing that I can control my health with. I’m not trying to lose or gain weight. In fact, my weight is of no concern right now. I’m just trying to get as many nutrients from my food as possible. Between soups with chicken, rice and veggies, and smoothie s with fresh fruit and collagen powder from several sources and whole wheat breads,my diet is now far healthier than it ever has been. I have better energy, and my joints are feeling good.

My only remaining bad habit with nutrition these days is a small bowl of ice cream a few times per week, but I’m pretty sure that’s helping my sanity, so… there’s that.

Dinners consist of spinach ravioli or a small portion of meatloaf and mashed potatoes and carrots until I can eat with my dentures in consistently, and hopefully, that will occur shortly after September 24th when my next reline happens. I really didn’t expect that eating with my dentures would take so long or be so difficult to achieve comfortably. For now, I’m just eating what I can eat as comfortably as possible. I can’t wait to get some salads into my dinners again soon.