What things give you energy?
I don’t drink coffee. Or any ofher caffinated beverage I start my day with a fresh fruit smoothie with collagen powder. Lunch is either mulligatawny soup or a PBnJ and for dinner it’s pasta or something from a local kitchen. Tonight it was beef stroganoff,withroastedroot vegetables. Sometimes I just have a fruit bar for lunch, or I’ll forget about lunch altogether. I need to drink more water, but that’s what fuels my physical energy.
I found the healthier I get the less brain fog and lethargy I experience as a result of the brain damage.
My creative energy comes and goes, ebbs and flows. I require inspiration to fuel my creative mind.